FOOD AND HEALTH-2
Food
is the major energy source for our life. The food that we eat is significant.
Quality food sources gives you the vitamins, nutrients and minerals we need to
develop and create, play and be dynamic, battle infections and illness, have
solid healthy teeth and bones, and feel better.
Healthy food:
ü Energizes
your body to work, live and play.
ü Works
on your state of mind and assists you with feeling your best.
ü Expands
energy.
ü Controls
weight.
ü Diminishes
hazard of illness.
ü Gives
nutrients, minerals and supplements.
